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Want to save time, stay home and still get fit? Easy Mobility is a unique mobility program that allows you to train anywhere anytime without equipment.

Easy Mobility can help you improve your basic physical fitness and wellbeing, with specific training focuses.

  • Mobility

  • Flexibility

  • Stability

WHAT’S INSIDE

Lifetime access to:

  • 10-30 min per workout, 3-6 times a week Workouts unlocked as you progress

  • High-quality online videos

  • Unique mobility cross-flow system

  • Exact descriptions of every exercise

  • Additional tutorials for splits, strength training, and muscle up.

  • Fits every level of performance

  • Additional downloadable PDF File

Course curriculum

  • 1

    Lower Body Mobility

    • 3 Way Hip Mobilisation

    • Gorilla Walk

    • Long Lunge Leg Lift

    • Side Swing

    • Cossack Squats

    • Lying Hamstring Stretch

    • Butterfly

  • 2

    Upper Body Mobility

    • Middle & Upper Back Stretch

    • Arm Across Body Stretch

    • Cat & Cow Stretch

    • Scapular Push Ups

    • Sleeper Stretch

    • Neck Side Bend

    • Standing Side Swing

    • Partner Middle & Upper Back Bend
  • 3

    Shoulders & Hips Mobility

    • Arm Across Body Stretch

    • Sleeper stretch Holds

    • Partner Arm Up Behind the Shoulder Blade

    • Lying Rotation Stretch

    • Partner side arm stretch

    • Floor Feet Held Back Bend

    • Kneeling Hip Extension Stretch

    • Long Leg Holds

    • Partner Arm Up Behind Back

  • 4

    Hips Mobility

    • Lateral Lunge

    • 3 Way Hip Mobilisation

    • Long Lunge Leg Lift

    • Gorilla Walk

    • Cossack Squats

    • Butterfly

    • Kneeling Hip Extension

    • Seated Side Rotation Stretch

    • Lying Quadriceps Stretch

  • 5

    Ankles Mobility

    • Floor Instep Stretch

    • Ankle Stretch

    • Eversion Walk

    • Inversion Walk

    • Eversion Squats

    • Heel Walk

    • Toe Walk

    • Calf Stretch

  • 6

    Front Splits

    • Long Lunge Leg Lift

    • Lying Hamstring Stretch

    • Front Leg Swing

    • 3 Way Hip Mobilisation

    • Kneeling Hip Extension

    • Long Lunge Holds

    • Floor Feet Held Back Bend
  • 7

    Middle Splits

    • Cossack Squats

    • Lateral Lunge

    • 3 Way Hip Mobilisation

    • Kneeling Hip Extension

    • Lying Hamstring Stretch

    • Isometric Splits

    • Side Split
  • 8

    Bonus: Strength Training Day 1 (Anterior Leg & Shoulders)

    • Cyclist Squats

    • Plate Overhead Press

    • Front Step Up

    • Scapular Pull Ups

    • Wall Squats

    • Plank (Hip Tilts)

    • Cuban Curls

    • Assisted Leg Extension

    • Leg Lifts
  • 9

    Bonus: Strength Training Day 2 (Chest & Back)

    • P Bar Push Ups

    • Ring Pull Ups

    • Deficit Push Ups

    • DB Rows

    • Ring Cirlces

    • Ring Rows

    • Rev Grip Low BB Press

    • Trap 3 Raises

    • Hollow Body Rock

    • Arch Ups
  • 10

    Bonus: Strength Training Day 3 (Posterior Legs Forearms)

    • Band Walks

    • Finger Push Ups

    • Nordic Curl

    • Extensors

    • Leg Curls (Slider)

    • Flexors

    • Leg Lifts
  • 11

    Bonus Strength Training Day 4 Arms Core

    • Dips

    • Ring Bicep Curl

    • Dumbbell Tricep Extension

    • Extension Bicep Press

    • Sh. BB Raises

    • One Arm Bicep Curl

    • Pike Pulses

    • Struddle Pulses

    • Hip Tilts

    • Long Hollow Body

  • 12

    Bonus: Muscle Up Progression

    • Jumping Muscle Up

    • Negative Muscle Ups

    • L sit Pull Ups

    • Explosive Leg Raises

    • Straight Bar Dips
  • 13

    Bonus: Mobility for soccer players

    • Ankle mobility

    • Couch stretch

    • Hamstring stretch

    • Front leg swing

    • Calf tension release

    • Hip flexor stretch

  • 14

    Bonus: Mobility for Martial artists & Gymnasts

    • Hamstring Stretch with Resistance Band

    • Couch Stretch

    • Front Isometric splits

    • Squat Heel Lift

    • Side Slide

    • Thoracic Wall Twist

    • Glute Bridge

  • 15

    Bonus: Mobility for Golfers

    • Thoracic Wall Twist

    • Chicken Wing

    • Lateral external rotation

    • Arm Side Swing

    • Tension release (Side Roll)

    • Shoulder Dislocate

    • Straight Arm Open Swing
  • 16

    Bonus: Mobility for Swimmers

    • T Spine Extension

    • Shoulder External Rotation

    • Shoulder Dislocate

    • Kneeling Wall Thoracic Twist

    • Standing Wall Thoracic Twist

    • Straight Arm Side Pull

    • Lying Glute Activation

OUTCOMES

  • IMPROVE

    CORDINATION & CONTROL - Learn how you can take control of your body, coordinate the positions in which it's placed so that every joint works as efficiently possible while moving freely through everyday tasks.

  • INCREASE

    STRENGTH & STABILITY - Get strong! The stronger you are, the less likely you to get injured.

  • ENHANCE

    PHYSICAL WELLBEING - You'll enjoy living fitter, making it easier to master everyday life. Feel better overall throughout

Meet Your Instructor

Dedy Tien

From award-winning natural bodybuilder and martial artist to personal trainer, business & leadership coach, author, and public speaker. Dedy is a master of many guises. Renowned for his passion for taking life to the limits, and possessing a wealth of knowledge on the art of mobility training. Originally from Timor, Dedy has lived much of his life in Perth Australia, and on the tropical island of Bali where he has worked as a Personal Trainer, Writer, Personal & Leadership Coach. Dedy believes “It’s only when you have mastered the art of empowering yourself that you can truly empower others.”

WHAT PEOPLE ARE SAYING ABOUT DEDY TIEN

Shri Krishan Pandey

"Outstanding master of his craft; incredibly bright with a treasure trove of health and fitness knowledge; expert in mobility, weight training, martial arts; and a warm, spontaneous personality that makes workouts fun.”

Bodil Callo

“I felt like I was stuck and never achieved much working out by myself, though I tried and failed many times - but then I met Dedy. I think that Dedy's knowledge of training, combined with his great personality, makes the progresses I have felt on my body even bigger.”

Layla Umans

“What I like most about the workouts is that he made it seem so easy and fun, although it wasn't easy at all because he's pushing you to the limit.”

Danielle Clark

Dedy has been such an uplifting influence on getting me back into exercise this year. He radiates positivity, strength, motivation and energy at every Session he runs. Check out his website if your keen to get moving - couldn't recommend him highly enough!

Philip Ng

I had joined Dedy's training classes a year ago and I may have to say he is no ordinary trainer. The reason I said that is because Dedy do not treat all his candidates the same even though all are in the same session. He will ask you to do those exercises at your level first and then slowly work you up. This does not mean you will be doing different type of exercise but rather do the same as the rest but sort of adjusting to your level. I personally find this type of training is not robotic but rather satisfying and also with good results. That being said it doesn't mean you will feel at ease during the session, Dedy will push you for your own good but not beyond your level. All you have to do is to work with him, you will see results and be very satisfy.

Rebecca Mason

He takes mental, emotional and physical wellbeing into account when designing a personalised fitness program. I now look forward to my workouts and would definitely recommend him to anyone who needs a little encouragement to take that first step towards a fitter, healthier lifestyle.”

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